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Author Ting, Esther.

Title Total health the Chinese way : an essential guide to easing pain, reducing stress, treating illness, and restoring the body through traditional Chinese medicine / Esther Ting and Marianne Jas ; illustrations by Barbara Kolo.

Publication Info. Philadelphia, PA : Da Capo Press, [2009]
©2009

Copies

Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  610.951 TIN    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  610.951 TING    Check Shelf
Description xxii, 344 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references and index.
Contents Introduction : a doctor's journey to total healing -- Understanding how your body works : identifying your body's power centers -- Strengthen your defenses : the real reasons we get sick -- Move and breathe : building your internal Qi -- Nourish and fuel : the healing power of food -- Relax and center : tools for restoring the spirit -- Adopt a positive lifestyle : how your habits shape your health -- Maximize your energy : tuning in to sun and seasons -- Clear out the blockages : healing techniques and treatments -- Following nature's phases : the cycles of life -- Appendix 1 : How to find a Chinese practitioner -- Appendix 2 : Acupressure points.
Subject Medicine, Chinese -- Popular works.
Medicine, Chinese Traditional.
Life Style.
Mind-Body Relations, Metaphysical.
Added Author Jas, Marianne.
ISBN 9781600940460 alkaline paper
1600940463 alkaline paper
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