| Description |
xiii, 225 pages ; 22 cm. |
| Series |
Almost effect series. |
|
Almost effect series.
|
| Bibliography |
Includes bibliographical references (pages 219-223). |
| Contents |
What is almost alcoholic? -- Becoming an almost alcoholic -- Your relationship with alcohol -- Making the decision to change -- Looking at the man (or woman) in the mirror -- Building a support system -- Changing routines -- Developing refusal skills -- Coping with loneliness and boredom -- Coping with anger, resentment, and stress -- Overcoming shame and guilt -- When self-help isn't enough : other drugs and other disorders -- Is abstinence the better choice? |
| Summary |
Identifies "almost alcoholics"--those whose excessive drinking contributes to problems in their lives--and helps readers develop strategies and goals for limiting alcohol use and making informed decisions about possible treatment. |
| Subject |
Alcoholism.
|
|
Alcoholism -- Prevention.
|
| Added Author |
Nowinski, Joseph.
|
| ISBN |
9781616491598 paperback |
|
1616491590 paperback |
|
