LEADER 00000cam a2200373Ii 4500 
001    on1281588506 
003    OCoLC 
005    20221010123435.0 
008    211031t20222022mau    e      001 0 eng d 
010      2022932364 
019    1281131835|a1281249893 
020    9781507218396 
020    1507218397 
035    (OCoLC)1281588506|z(OCoLC)1281131835|z(OCoLC)1281249893 
040    YDX|beng|erda|cYDX|dBDX|dNYP|dUAP 
049    CKEA 
082 04 613|223 
100 1  White, Susanne,|eauthor. 
245 10 Self-care for caregivers :|ba practical guide to caring 
       for you while you care for your loved one /|cSusanne 
       White. 
246 30 Practical guide to caring for you while you care for your 
       loved one 
250    First Adams Media hardcover edition. 
264  1 Stoughton, Massachusetts :|bAdams Media, an imprint of 
       Simon & Schuster, Inc.,|c2022. 
264  4 |c©2022 
300    206 pages ;|c22 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
520    "It's time to give yourself some self-care.  From morning 
       to evening, whether it's assisting with hygiene or making 
       sure your loved one gets to their doctor's appointment on 
       time, a caregiver's work is never done.  Though borne from
       love, caregiving can be exhausting both physically and 
       mentally, which is why it's important to take care of 
       yourself.  No matter the time of day, Self-Care for 
       Caregivers is here to help you create a self-care routine 
       that is right for you.  Replenish your mind, body, and 
       spirit with short, easy-to-squeeze-in  activities like: 
       taker you emotional temperature ; accept the big feelings 
       caregiving triggers ; practice mindfulness with the five 
       senses ; get rid of the judge in your head ; regain your 
       balance ; and more!  Full of helpful advice, this 
       empathetic, useful guide is the perfect everyday companion
       for you.  Fill your cup with Self-Care for Caregivers." --
       Back cover. 
650  0 Self-care, Health. 
650  0 Caregivers|xCare. 
655  7 Self-help publications.|2lcgft 
994    C0|bCKE