| Edition |
First edition. |
| Description |
xiii, 253 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 245-246). |
| Contents |
Introduction: why me? why now? -- Why do I feel so fat? -- What does my perfect body look like? -- What are my hidden beliefs about my body? -- How does my body hold me back? -- Who am I comparing myself to? -- Can I ever really love myself? -- How do I age gracefully? -- How can I take responsibility for my body? -- How do I take my first step? -- Whats the point of exercising? -- Am I fated to be fat? -- How can I open my life to nurturing a healthy lifestyle? -- How can I get over my body-- and on with my life? |
| Subject |
Body image in women.
|
|
Women -- Psychology.
|
| ISBN |
0525949453 hardcover |
| Standard No. |
9780525949459 |
|
