Includes bibliographical references (pages 237-240).
Contents
The first task: convene an inner council of advisers -- The second task: create space in your life for what wants to emerge -- The third task: gravitate toward joy -- The fourth task: review your life to find its patterns and meaning -- The fifth task: do the heart-opening task of forgiveness -- The sixth task: look at the past and present through the lens of gratitude -- The seventh task: use your gifts to nurture what will live on -- The eighth task: learn to express love and accept it -- The ninth task: open to the eternal.
Summary
"In Our Wisdom Years, Dr. Charles Garfield skillfully and practically guides readers through nine tasks that can transform the struggles of aging, bringing fulfillment, joy, and serenity"-- Provided by publisher.