The water tradition of Taoist meditation -- Breathing and body awareness -- Body alignments for sitting meditation -- Blockages: recognizing the four conditions -- The dissolving method: a process of letting go -- Deepening your dissolving practice -- The descending current of Chi: from Heaven to Earth -- How to train the monkey mind--Dissolving emotions and shock--Dissolving fog and depression--Ten thousand agendas and the greatest poverty in existence-- Anxiety: the disease of the modern age -- Anger and frustration as agendas--Fear as an agenda--Pain as an agenda-- Love and compassion -- Tao mediatation for health--Practice sessions--Taoism: a living tradition.
