What is mussar? -- A map of the inner life -- The inner adversary -- Navigating the way -- Two illustrations -- Humility -- Patience -- Gratitude -- Compassion -- Order -- Equanimity -- Honor -- Simplicity -- Enthusiasm -- Silence -- Generosity -- Truth -- Moderation -- Loving-kindness -- Responsibility -- Trust -- Faith -- Yirah -- Doing mussar -- The stages of mussar practice -- Identifying your spiritual curriculum -- Daily practice -- Weekly practice -- More on practice.