| Description |
197 pages ; 18 cm |
| Bibliography |
Includes bibliographical references (pages [195]-197). |
| Contents |
A new approach to dealing with anger -- A first look at anger : how does it feel? -- The cause of anger : an unmet demand -- The cost of anger : who pays? -- Anger and awareness : who me angry? -- Pride, honor and other buttons : our sore spots -- Giving and receiving : shifting the emotional balance -- The mythology of happiness : do we really know what's good for us? -- Unshakeable calm : dealing with the anger of others -- To be or not to be angry : you have a choice -- Transforming anger into compassion : wielding the flame of fury -- Coming to a conclusion : what happens when we give up anger? |
| Summary |
Uses simple Buddhist principles an easily understandable way, this book may help readers replace the anger in their lives with a newfound contentment. |
| Subject |
Anger.
|
|
Anger -- Prevention.
|
| Added Author |
Edmiston, Susan.
|
| ISBN |
9780761158158 paperback alkaline paper |
|
0761158154 paperback alkaline paper |
|
