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Author Maisel, Eric, 1947-

Title Ten Zen seconds : twelve incantations for purpose, power and calm / Eric Maisel.

Publication Info. Naperville, Ill. : Sourcebooks, [2007]
©2007
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Copies

Location Call No. Status
 Portland Public Library - Adult Department  613.192 MAI    Check Shelf
 West Hartford, Faxon Branch - Non Fiction  294.3927 MAISEL    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  294.3927 MAISEL    Check Shelf
Description vi, 245 pages ; 18 cm
Summary A powerful antidote to stress that can be used anywhere, anytime to center yourself before an important meeting or conversation; accomplish things that used to seem too difficult or painful; create positive attitudes at any time; and conquer procrastination or pessimism.
Subject Stress management.
Breathing exercises.
Zen Buddhism.
ISBN 9781402208539
1402208537
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