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Author Bays, Jan Chozen.

Title How to train a wild elephant : and other adventures in mindfulness / Jan Chozen Bays.

Publication Info. Boston : Shambhala, 2011.

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  294.3 BAYS    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  294.3443 BAYS    Check Shelf
 Enfield, Main Library - Adult Department  294.3 BAY    Check Shelf
 Mansfield, Main Library - Adult Nonfiction  294.3 BAYS    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  294.3443 BAY    Check Shelf
 New Britain, Main Library - Non Fiction  294.3443 BAY    Check Shelf
 West Hartford, Faxon Branch - Non Fiction  294.3443 BAYS    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  294.3443 BAYS    Check Shelf
 Windsor, Wilson Branch - Adult Department  294.34 BA    Check Shelf
Edition First edition.
Description vii, 230 pages ; 20 cm
Bibliography Includes bibliographical references (page 227).
Summary A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve our overall quality of life. Jan Chozen Bays, physician and Zen teacher, has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives.
Subject Spiritual life -- Buddhism.
Consciousness -- Religious aspects -- Buddhism.
Attention -- Religious aspects -- Buddhism.
Awareness -- Religious aspects -- Buddhism.
ISBN 9781590308172 paperback alkaline paper $14.00
1590308174 paperback alkaline paper
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