Introduction to the way -- The way to use this book -- Week one-awakening the way: gratitude -- Week two-blessing the way: giving blessings -- Week three-nourishing the way: feeding the birds -- Week four-connecting to the way: Asana -- Week five-moving through the way: dance -- Week six-sweeping the way: Kriyas -- Week seven-shining the way: Kapalabhati -- Week eight-directing the way: Pranayama -- Week nine-being the way: meditation -- Week ten-giving away: relaxation -- A story.
