LEADER 00000cam  2200421Ii 4500 
001    on1012931660 
003    OCoLC 
005    20180131094003.0 
007    ta 
008    171214t20182018caua     b    000 0 eng   
010      2017058866 
020    9781626259690|q(paperback) 
020    1626259690|q(paperback) 
035    (OCoLC)1012931660 
040    DLC|beng|erda|cDLC|dCN5O4|dOCLCO|dFM0|dUAP|dIHX 
042    pcc 
049    CKEA 
050 00 BJ1475|b.C68 2018 
082 00 177/.7|223 
100 1  Cousineau, Tara,|eauthor. 
245 14 The kindness cure :|bhow the science of compassion can 
       heal your heart & your world /|cTara Cousineau, PhD. 
264  1 Oakland, CA :|bNew Harbinger Publications, Inc.,|c[2018] 
264  4 |c©2018 
300    ix, 225 pages :|billustrations ;|c21 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 205-225). 
505 00 |tKindness takes effort --|gPart 1:|tTo be human is to be 
       kind --|tYour kindness instinct --|tHappy to help --
       |tCultivating courage --|tCompassionate on purpose --
       |tImagination's objects of affection --|tThe kinship of 
       belonging to each other --|gPart 2:|tYour caring mind --
       |tReset your stress --|tBefriending your senses --
       |tEmotional paradox --|tThe power of a pause --|tFace-to-
       heart connections --|tHugs and high fives --|tTaking in 
       kindness --|gPart 3:|tKindfulness --|tMindfulness with 
       heart --|tYour loving self --|tThe naturalness of being --
       |tRadical acceptance --|tSinging for our souls --
       |tCherishing the little things --|tAn attitude of 
       gratitude --|gPart 4:|tKindsight --|tGrace and grit --
       |tForgiveness is a gift to yourself --|tApologies make for
       a friendly world --|tWriting new beginnings --|tAccepting 
       a helping hand --|tGifts in kind --|tNetworks of 
       generosity --|tConclusion: Reimagining kindness. 
520    Psychologist Tara Cousineau draws on cutting-edge research
       in psychology and neuroscience to show how compassion and 
       empathy are hardwired into our DNA and essential to our 
       survival. This book teaches effective skills in compassion,
       mindfulness, and social and emotional learning, and 
       reveals successful social policy initiatives in empathy 
       taking place that inform everything from family life to 
       education to the workplace. 
650  0 Compassion. 
650  0 Kindness. 
650  0 Caring. 
655  7 Self-help publications.|2lcgft 
776 08 |iOnline version:|aCousineau, Tara, author.|tKindness cure
       |dOakland, CA : New Harbinger Publications, Inc., 2018
       |z9781626259706|w(DLC)  2017060149 
994    C0|bCKE