| Description |
pages cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Port one: a bit of theory and reflection -- New eyes: new landscapes -- You, the viewing and the doing -- Swimming lessons -- Feedback not failure -- Ducking and diving -- You are what you value -- S.o.s -- Support our strengths -- Port two: a whole lot of practice -- Lucidity and stillness -- The opposite of stress -- Getting in the flow of things -- Ready, steady, goal! -- All that you ever imagined it would be -- Creative visualization, imagery, and mental rehearsal -- Water wings or concrete galoshes? -- The power of self-talk -- Port three: less distraction, more action -- Don't rock the boat! -- Overcoming self-sabotage -- A drop in the ocean -- The power of contribution. |
| Subject |
Self-actualization (Psychology)
|
|
Self-help techniques.
|
| ISBN |
9781841127330 paperback |
|
1841127337 paperback |
|
