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Author Willard, Christopher (Psychologist)

Title Growing up mindful : essential practices to help children, teens, and families find balance, calm, and resilience / Christopher Willard, PsyD.

Publication Info. Boulder, CO : Sounds True, [2016]

Copies

Location Call No. Status
 Enfield, Pearl Street Branch Library - Adult Department  158.12 WIL    Check Shelf
 Farmington, Main Library - Adult Department  158.1 WIL    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  158.12 WILLARD    DUE 05-06-24
 Mansfield, Main Library - Adult Nonfiction  158.1 WILLARD    DUE 05-14-24
 Middletown, Russell Library - Children's Parents Collection  PAR J158.1 WIL    DUE 01-17-24 Billed
 New Britain, Main Library - Non Fiction  158.1 W66    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  158.12 WILLARD    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  158.12 WILLARD    Check Shelf
Description ix, 249 pages ; 23 cm
Bibliography Includes bibliographical references (pages 223-228) and index.
Contents Part I. Understanding mindfulness -- Stress and the American kid -- Mindfulness: what exactly is it? -- Building the foundation: your own mindfulness practice -- Part II. Practices for children and teens -- Introducing mindfulness to kids -- Visualizing mindfulness: harnessing the imagination -- Mind the body: body-based mindfulness practices -- Going with the flow: mindfulness and movement -- Shortcut to the present: using sound and our senses -- Playing attention: games, play, and creative mindfulness -- Making the virtual virtuous: mindfulness and technology -- Making mindfulness stick: integrating short practices into the day -- Part III. Sharing mindfulness in a formal setting -- Tips for teaching mindfulness -- Enlightened community: creating a culture of mindfulness.
Subject Meditation for children.
Meditation -- Therapeutic use.
Mindfulness (Psychology)
Meditation for children. (OCoLC)fst01015443
Meditation -- Therapeutic use. (OCoLC)fst01015436
Mindfulness (Psychology) (OCoLC)fst01921242
ISBN 9781622035908
1622035909
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