How to be nice to yourself : the everyday guide to self-compassion : effective strategies to increase self-love and acceptance / Laura Silberstein-Tirch, PsyD.
Why we need self-compassion -- Your path to self-compassion -- Compassion for your feelings -- Compassion for your thoughts -- Compassion for your actions -- The compassionate life.
Summary
"How to Be Nice to Yourself makes it simple to start practicing self-compassion with a wide variety of techniques and strategies that anyone can learn. Filled with actionable advice drawn from a variety of sources--including mindfulness, meditation, Compassion Focused Therapy, and Acceptance and Commitment Therapy--this book will help you find the right way to start treating yourself with kindness"--Back cover.
