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Author Seligman, Martin E. P.

Title What you can change and what you can't : the complete guide to successful self-improvement / Martin E.P. Seligman.

Publication Info. New York : Knopf, 1994.

Copies

Location Call No. Status
 Marlborough, Richmond Memorial Library - Adult Department  158 SELIGMAN    Check Shelf
 New Britain, Main Library - Non Fiction  158.1 SE48    Check Shelf
 South Windsor Public Library - Non Fiction  158.1 SELIGMAN    Check Shelf
 University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location  158.1 S465W    Check Shelf
Edition First edition.
Description x, 317 pages ; 24 cm
Bibliography Includes bibliographical references (pages [261]-301) and index.
Contents What changes? : what doesn't change? -- Booters and bootstrappers : the age of self-improvement and psychotherapy -- Drugs, germs, and genes : the age of biological psychiatry -- Everyday anxiety -- Catastrophic thinking : panic -- Phobias -- Obsessions -- Depression -- The angry person -- Post-traumatic stress -- Sex -- Dieting : a waist is a terrible thing to mind -- Alcohol -- Shedding the skins of childhood -- Depth and change : the theory.
Subject Change (Psychology)
Self-actualization (Psychology)
Behavior modification.
Behavior Therapy.
Diagnostic Self Evaluation.
ISBN 0679410244: $23.00 (Canada $30.00)
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