| Description |
xi, 303 pages ; 24 cm |
| Bibliography |
Includes bibliographical references (pages [265]-294) and index. |
| Contents |
A return to the self: aspects of meditation -- The mind within the mind: what is transcendence? -- Decompression: managing toxic stress -- Turning off the brain's alarm system: treating anxiety and anger -- The schoolboy who pulled his hair out: attention, priorities, and effectiveness -- Helping the spikes and valleys: meditation and moods -- Silencing the bubble machine: addiction and recovery -- An island of safety in a sea of trouble: transformation in schools -- Learning to love yourself: the long road back from prison -- Self-actualization-your personal best -- Harmony: coherence at many levels. |
| Summary |
Discusses the effectiveness of nonreligious transcendental meditation in providing relief from anxiety, depression, stress, addiction, PTSD, ADD and more, in a book that includes exclusive interviews with such famous transcendental-meditation practitioners as Paul McCartney, Martin Scorsese, Russell Brand, David Lynch, Ringo Starr, Laura Dern and Moby. |
| Subject |
Transcendental Meditation.
|
| ISBN |
9781585428731: $25.95 |
|
1585428736 |
|
