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Author Mischke-Reeds, Manuela, author.

Title 8 keys to practicing mindfulness : [practical strategies for emotional health and well-being] / Manuela Mischke Reeds ; foreword by Babette Rothschild.

Publication Info. New York : W. W. Norton & Company, [2015]
©2015

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  158.1 REEDS    Check Shelf
 Canton Public Library - Adult Department  158.1 REEDS    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  158.12 MISCHKE-REEDS    Check Shelf
 Manchester, Main Library - Non Fiction  158.1 MISCHKE-REEDS    Check Shelf
 Manchester, Whiton Branch - Non Fiction  158.1 REEDS    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  158.1 MIS    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  158.1 REEDS    Check Shelf
 Portland Public Library - Adult Department  158.1 MIS    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  158.12 MISCHKE-REEDS    Check Shelf
 Windsor Locks Public Library - Adult Department  158.1 REE    Check Shelf
Edition First edition.
Description xxiv, 230 pages : illustrations ; 24 cm
Series 8 keys to mental health series
8 keys to mental health series.
Bibliography Includes bibliographical references (pages [213]-219) and index.
Contents Explanation of exercise icons -- Meet the present moment -- Start where you are -- Slow down -- Befriend your body -- Trust your sensations, tame your emotions -- Ride through tough times -- Cultivate inner calm -- Choose abundance -- Mindfulness for the road.
Subject Attention.
Mindfulness (Psychology)
Emotions.
Mental health.
Added Author Rothschild, Babette, writer of foreword.
Added Title Eight keys to practicing mindfulness
ISBN 9780393707953 (paperback) $19.95
0393707954 (paperback)
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