| Edition |
First edition. |
| Description |
xx, 252 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages [235]-239) and index. |
| Contents |
Foreword / by Mark Hyman, M.D. -- Preface / by Andrew Huberman, Ph.D. -- Introduction -- Why meditate? -- Tapping the source -- Stress makes you stupid -- Sleepless in Seattle -- and everywhere else -- Sick of being sick -- The (legit) fountain of youth -- The "I'll be happy when ..." syndrome -- The Z technique -- Better parking karma -- The most amazing version of you -- From om to OMG! -- Mind the gap -- Up-level your performance. |
| Summary |
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life. |
| Subject |
Stress management.
|
|
Meditation.
|
|
BODY, MIND & SPIRIT / Mindfulness & Meditation.
|
| Genre/Form |
Self-help publications.
|
|
Nonfiction.
|
| ISBN |
9780062747501 (hardcover) |
|
0062747509 (hardcover) |
|
