| Description |
xiv, 206 pages : illustrations ; 24 cm |
| Note |
Includes a discussion guide. |
| Summary |
"Clinically proven steps and tools every person needs to uncover their grievance story, eliminate the unresolved anger that they can and can't see--and forgive for good"--Provided by publisher. |
| Bibliography |
Includes bibliographical references (pages 187-189). |
| Contents |
Introduction: how forgiveness can save your life -- Ten principles of forgiveness -- A parable about forgiveness -- Life should be fair -- My life is your fault -- From bitter to better -- What you tell yourself can kill you -- Birth of a grievance story -- Forgiveness is a choice -- It's not easy to forgive -- Forgiving by reframing the past -- Forgiving and finding peace in the present -- Forgiving and finding hope for the future -- A few cautions -- Living the forgiving life -- Appendix: hypertension reduction through forgiveness training. |
| Subject |
Forgiveness -- Religious aspects -- Christianity.
|
| Added Author |
Halliday, Steve, 1957-
|
| ISBN |
1591454700 |
|
9781591454700 |
|
