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Author Kabat-Zinn, Jon.

Title Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness / Jon Kabat-Zinn.

Publication Info. New York, N.Y. : Delacorte Press, 1990.

Copies

Location Call No. Status
 Manchester, Main Library - Non Fiction  155.9 KABAT-ZINN    Check Shelf
 Plainville Public Library - Non Fiction  155.9 KAB    Check Shelf
 University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location  155.9 K11F    Check Shelf
 Windsor, Main Library - Adult Department  155.9042 KA    Check Shelf
Description xxi, 453 pages : illustrations ; 25 cm
Note "The program of the Stress Reduction Clinic at the University of Massachusetts Medical Center."
Bibliography Includes bibliographical references (pages 451-453).
Contents The practice of mindfulness : paying attention -- The paradigm : a new way of thinking about health and illness -- Stress -- The applications : taking on the full catastrophe -- The way of awareness.
Summary A guide to help the reader in the areas of self-development, self-discovery, learning, and healing through stress reduction and relaxation.
Subject Stress management.
Stress (Psychology)
Mental Health.
Relaxation Therapy.
Stress, Psychological -- prevention & control.
Stress, Psychological -- therapy.
Added Author University of Massachusetts Medical Center/Worcester. Stress Reduction Clinic.
ISBN 0385298978: $19.95 ($24.95 Can.)
9780385298971
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