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Author Ferguson, Jacquelyn.

Title Let your body win : stress management plain & simple / Jacquelyn Ferguson.

Publication Info. Duluth, Minn. : Whole Person Associates, [2010]
©2010

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  155.9 FERGUSON    Check Shelf
 Bristol, Main Library - Non Fiction  155.9042 F381    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  155.9042 FERGUSON    Check Shelf
Description 133 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references (pages 131-133).
Contents Always let your body win -- Why stress can hurt you -- Cortisol's effects of health -- How vulnerable are you? -- Chronic stress -- The runaway American lifestyle -- Anger/hostility/impatience -- Your stress cliff -- Stress breaks to help protect you -- Your fight/flight energy: regular physical exercise; tense/relax your muscles/ laughter; journal; pleasure, passion, and joy; friends; pursue "flow" activities; volunteer and hobbies -- Relax your fight/flight energy: deep breathe; deep relaxation; human touch; sleep -- Panic attacks and the fight/flight - Develop mental strategies -- The ball's in your court.
Subject Stress management -- Popular works.
Stress (Psychology) -- Popular works.
General Adaptation Syndrome -- prevention & control.
Stress, Psychological -- prevention & control.
Added Title Stress management plain & simple
ISBN 9781570252327
1570252327
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