| Edition |
First edition. |
| Description |
217 pages : color illustrations ; 20 cm. |
| Bibliography |
Includes bibliographical references (pages 211-215). |
| Contents |
Introduction -- Black people breathe -- Bearing witness to the assault on Black lives -- Safety is a privilege -- Shopping while Black -- "You're not really Black" -- "That's not my name!" -- The only -- R-E-S-P-E-C-T at work -- Countering impostering syndrome with courage -- To code-switch or not to code-switch? -- A journey to self-love -- Mindfulness and breathwork toolkit. |
| Summary |
This practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create. |
|
Clarke offers mindfulness exercises, breathwork practices, and meditative tools centered on healing and survival for those who have endured racial trauma. Whether you are coping with the stress associated with police brutality, racial profiling, microaggressions, and even imposter syndrome, her book includes practical techniques that will help you validate and process complex feelings mentally, physically, and emotionally. -- adapted from back cover |
| Subject |
African Americans -- Psychology.
|
|
African Americans -- Mental health.
|
|
Racism -- Psychological aspects.
|
|
Mindfulness (Psychology)
|
| Genre/Form |
Self-help publications.
|
| Added Author |
Seripenah, Princella, illustrator.
|
| ISBN |
9781984860996 (hardcover) |
|
1984860992 (hardcover) |
|
