| Description |
xvi, 230 pages ; 22 cm |
| Bibliography |
Includes bibliographical references (pages 183-212) and index. |
| Contents |
Think counterclockwise -- Be a lifelong learner -- Exercise for more brain power -- Mind your diet to nourish your mind -- Create a brain-enhancing environment -- Cultivate healthy relationships (and stay sexy!) -- Rest peacefully to delay resting in peace -- Liberate your mind by synchronizing your brain -- Last words. |
| Summary |
Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty. |
| Subject |
Cognition -- Age factors.
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Memory -- Age factors.
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Brain -- Aging.
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Human information processing -- Age factors.
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| Added Author |
Howell, Kelly.
|
| ISBN |
9781608680733 paperback alkaline paper |
|
1608680738 paperback alkaline paper |
|
