LEADER 00000pam  2200000 a 4500 
001    ocn132585130 
003    OCoLC 
005    20080307000000.0 
008    070516t20082008nyu           001 0 eng   
010      2007020761 
020    9780307354310 
020    0307354318 
035    (OCoLC)132585130 
040    DLC|beng|cDLC|dIG#|dBTCTA|dBAKER|dYDXCP|dLIQ|dBUR 
049    MCPL 
050 00 HQ1206|b.D635 2008 
082 00 155.6/33|222 
100 1  Domar, Alice D. 
245 10 Be happy without being perfect :|bhow to break free from 
       the perfection deception /|cAlice D. Domar and Alice Lesch
       Kelly. 
250    First edition. 
264  1 New York :|bCrown Publishers,|c[2008] 
264  4 |c©2008 
300    xiii, 283 pages ;|c25 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
505 0  Introduction : the perfection deception -- Quiz : how much
       of a perfectionist are you? -- In a perfect world -- Why 
       can't I do everything right? -- What was I thinking? -- 
       Taming the beast -- Celebrate your beauty, not your flaws 
       -- Make peace with your dust bunnies -- Find happiness at 
       work -- Find joy in relationships -- Enjoy imperfect 
       parenting -- Stop agonizing over decisions -- Conclusion :
       moving right ahead. 
520    Do you think you would be happier if only you could lose 
       weight, be a better parent, work smarter, reduce stress, 
       exercise more, and make better decisions? You're not 
       perfect. But guess what? You don't have to be. All of us 
       struggle with high expectations from time to time. But for
       many women, the worries can become debilitating--and often,
       we don't even know we're letting unrealistic expectations 
       color our thinking. Here, health psychologist Dr. Domar 
       shows you how to break free from the perfectionist trap, 
       with action plans that teach you how to: assess your 
       tendency toward perfectionism in all areas of your life; 
       set realistic goals; alleviate the guilt and shame that 
       perfectionism can trigger; manage your anxiety with 
       clinically proven self-care strategies; and get rid of 
       unrealistic and damaging expectations. 
650  0 Women|xPsychology. 
650  0 Perfectionism (Personality trait) 
650  7 Perfectionism (Personality trait)|2fast
       |0(OCoLC)fst01057822  
650  7 Women|xPsychology.|2fast|0(OCoLC)fst01176894  
700 1  Kelly, Alice Lesch. 
856 41 |3Table of contents only|uhttp://www.loc.gov/catdir/toc/
       ecip0718/2007020761.html 
914    MID.b17832767 
914    FARM122556 
994    90|bMCP