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Author Jamieson, Alexandra, 1975-

Title Women, food, and desire : embrace your cravings, make peace with food, reclaim your body / Alexandra Jamieson.

Publication Info. New York : Gallery Books, 2015.

Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  155.333 JAMIESON    Check Shelf
 Bristol, Manross Branch - Non Fiction  155.333 J32    Check Shelf
 Canton Public Library - Adult Department  155.333 JAMIESON    Check Shelf
 East Hartford, Raymond Library - Adult Department  155.3 JAMIESON    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  155.333 JAM    Check Shelf
 Plainville Public Library - Non Fiction  155.333 JAM    Check Shelf
 Simsbury Public Library - Non Fiction  155.333 JAMIESON    Check Shelf
 Southington Library - Adult  155.333 JAM    Check Shelf
 Windsor, Main Library - Adult Department  155.333 JA    Check Shelf
Edition First edition.
Description ix, 243 pages ; 24 cm
Contents Introduction: tapping into desire -- What do you crave? -- How habits happen -- The brain-body connection -- How to be in your body -- Detoxing to discover who you really are -- Making peace with food -- The importance of trusting your gut -- Relishing your body's capacity for pleasure -- Rest and rejuvenation -- Stepping into the sun -- Beginning anew with food -- How desire will set you free.
Summary A transformational health expert describes how actually listening to the body's cravings can help cleanse the nutritional, emotional, physical, and mental blocks that are preventing happiness.
Subject Women -- Psychology.
Self-actualization (Psychology)
Women -- Nutrition.
Body image.
ISBN 9781476765044
1476765049
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