Title No sweat : how the simple science of motivation can bring you a lifetime of fitness / Michelle Segar, Ph. D.

Publication Info.

New York : AMACOM--American Management Association, [2015]

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Location	Call No.	Status
Bristol, Manross Branch - Non Fiction	153.8 SEGAR	Check Shelf
Farmington, Main Library - Adult Department	153.8 SEG	Check Shelf
Middletown, Russell Library - Adult Nonfiction	153.8 SEG	Check Shelf
New Britain, Main Library - Non Fiction	153.8 SE37	Check Shelf
Newington, Lucy Robbins Welles Library - Adult Department	153.8 SEGAR	Check Shelf
Plainville Public Library - Non Fiction	153.8 SEG	Check Shelf
Portland Public Library - Adult Department	153.8 SEG	Check Shelf
Simsbury Public Library - Non Fiction	153.8 SEGAR	Check Shelf
South Windsor Public Library - Non Fiction	613.7 SEGAR	Check Shelf

Description	xxv, 244 pages ; 23 cm
Bibliography	Includes bibliographical references (pages 223-233) and index.
Contents	Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author.
Summary	Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!--back cover.
Subject	Physical fitness.
	Motivation (Psychology)
	Exercise.
	Health behavior.
	Self-care, Health.
	Lifestyles.
	Exercise (DNLM)D015444
	Health Behavior (DNLM)D015438
	Life Style (DNLM)D008019
	Motivation (DNLM)D009042
	Self Care (DNLM)D012648
	HEALTH & FITNESS -- Exercise.
	HEALTH & FITNESS -- Healthy Living.
	SELF-HELP -- Self-Management.
	Physical fitness. (OCoLC)fst01062569
	Motivation (Psychology) (OCoLC)fst01027516
	Self-care, Health. (OCoLC)fst01111506
ISBN	9780814434857 (pbk.)
	0814434851 (pbk.)

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Title No sweat : how the simple science of motivation can bring you a lifetime of fitness / Michelle Segar, Ph. D.

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