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Author Rosenberg, Joan I., author.

Title 90 seconds to a life you love : how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity / Joan I. Rosenberg, PhD.

Publication Info. New York : Little, Brown Spark, 2019.

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  158.1 ROSENBERG    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  152.4 ROSENBERG    Check Shelf
 Plainville Public Library - Non Fiction  152.4 ROS    Check Shelf
 South Windsor Public Library - Non Fiction  158.1 ROSENBERG    Check Shelf
 Southington Library - Adult  158.1 ROS    Check Shelf
 Wethersfield Public Library - Non Fiction  158.1 ROSENBERG    Check Shelf
Edition First edition.
Description 296 pages ; 25 cm
Bibliography Includes bibliographical references (pages [273]-287) and index.
Contents SKILLS BUILDING. Living a life by design -- The Rosenberg Reset -- Understanding the eight unpleasant feelings -- AVOIDING PITFALLS. Identifying and overcoming distractions -- Releasing anxiety -- Resolving faulty thinking -- BENEFITS. Speaking your truth -- Moving through grief -- Upleveling confidence and resilience -- Committing to your true self.
Summary Reveals how eight commonly misunderstood core emotions can be recognized and balanced to minimize sabotaging disconnect, reduce anxiety, promote confidence, and gain a greater awareness of personal ambitions.
Subject Emotions.
Self-actualization (Psychology)
Emotions. (OCoLC)fst00908819
Self-actualization (Psychology) (OCoLC)fst01111481
PSYCHOLOGY / Emotions.
SELF-HELP / Personal Growth / Happiness.
SELF-HELP / Personal Growth / Self-Esteem.
Added Title Ninety seconds to a life you love
ISBN 9780316414319 (hardcover)
031641431X (hardcover)
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