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Author Roman, Kaia, author.

Title The joy plan : how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness / Kaia Roman.

Publication Info. Naperville : Sourcebooks, [2017]

Copies

Location Call No. Status
 Enfield, Main Library - Adult Department  152.4 ROM    Missing
 Farmington, Main Library - Adult Department  152.42 ROM    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  152.42 ROMAN    Check Shelf
 Windsor, Main Library - Adult Department  152.42 RO    Check Shelf
Description xv, 302 pages ; 23 cm
Bibliography Includes bibliographical references (pages 255-288) and index.
Contents Introduction -- Background (how did I end up here?) -- Now what? -- The bitch in my head -- Know thyself -- Strategy (the plan!) -- Does this feel good? -- Reboot: from stressed to blessed -- Mindfulness over matter -- Eat, play, love -- Challenges (I thought this would be easier.) -- The quest for happy hormones -- Let it go, let it go -- Complaining versus creating -- Team (these are my people.) -- That's true love -- Personal board of directors -- Kids and other spiritual teachers -- Projections (light up the future!) -- Writing a new story -- Exercising the joy muscle -- Joy is contagious -- The journey that counts -- Afterword -- Appendix: Create your own joy plan -- The joy plan discussion guide.
Subject Self-actualization (Psychology)
Happiness.
Happiness. (OCoLC)fst00951160
Self-actualization (Psychology) (OCoLC)fst01111481
ISBN 9781492648765 (hardcover : alk. paper)
1492648760 (hardcover : alk. paper)
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