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Author Holthaus, Jean, 1963- author.

Title Managing worry and anxiety : practical tools to help you deal with life's challenges / Jean Holthaus, LISW, LMSW.

Publication Info. Grand Rapids, Michigan : Revell, a division of Baker Publishing Group, [2020]

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  152.46 HOLTHAUS    Check Shelf
 New Britain, Main Library - Non Fiction  152.4 HOL    Check Shelf
Description 216 pages : illustrations ; 22 cm
Bibliography Includes bibliographical references (pages 209-216).
Contents Worry or anxiety? -- What causes anxiety? -- Biology affects anxiety -- How we think and what we think affect anxiety -- Social environments affect anxiety -- Our view of God affects anxiety -- Strategies for dealing with worry and anxiety -- Living in the present moment -- Letting go of judgment -- Competent for life? -- Going from here -- Appendix: feeling words.
Summary "A licensed therapist shows you how to manage worry and anxiety with practical, research-based, scripturally sound steps you can integrate into every aspect of your life"-- Provided by publisher.
Subject Worry -- Religious aspects -- Christianity.
Anxiety -- Religious aspects -- Christianity.
Anxiety -- Religious aspects -- Christianity. (OCoLC)fst00810969
Worry -- Religious aspects -- Christianity. (OCoLC)fst01181443
ISBN 9780800736071 (paperback)
0800736079 (paperback)
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