Title The energy paradox : what to do when your get - up - and - go has got up and gone / Steven R Gundry, M.D ; with Amely Greeven.

Publication Info.	New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]
	©2021

Copies

Location	Call No.	Status
Berlin-Peck Memorial Library - Non Fiction	613.2 GUNDRY	Check Shelf
Bloomfield at the Atrium	152.1886 GUN	DUE 02-01-24 Billed
Bristol, Main Library - Non Fiction	152.1886 GUNDRY	DUE 05-22-24
Bristol, Manross Branch - Non Fiction	152.1886 GUNDRY	Check Shelf
Canton Public Library - Adult Department	152.1886 GUNDRY	Check Shelf
Cheshire Public Library - Adult Department Lower Level	152.1886 GUNDRY	Check Shelf
Enfield, Main Library - Adult Department	152.1886 GUN	Check Shelf
Farmington, Main Library - Adult Department	152.188 GUN	Missing
Glastonbury, Welles-Turner Memorial Library - Adult Department	613.2 GUNDRY	DUE 05-13-24
Manchester, Main Library - Non Fiction	152.1886 GUNDRY	Check Shelf

Edition	First edition.
Description	xvi, 314 pages ; 24 cm
Bibliography	Includes bibliographical references (pages 285-300) and index.
Summary	"In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within--a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best." -- Amazon.com.
	"A new look at one of the top health issues plaguing Americans-fatigue-with a revolutionary plan for boosting energy and revitalizing mental and physical stamina"-- Provided by publisher.
Contents	Part I. The epidemic of fatigue. How did we get here? ; Body on fire : how inflammation steals your energy ; Damaged roots, degraded soil, and the postbiotic conundrum ; Your mighty mitochondria are all mixed up ; Inflamed and energy starved : the tired modern brain ; It's all about timing (and good choices) -- Part II. The energy paradox program. The energy paradox eating program ; The energy paradox lifestyle ; Energy paradox recipes ; The energy paradox supplement list.
Subject	Mental fatigue -- Prevention.
	Fatigue -- Prevention.
	Vitality.
	HEALTH & FITNESS / Diet & Nutrition / Nutrition.
	HEALTH & FITNESS / Diseases / Immune & Autoimmune.
	HEALTH & FITNESS / Diseases / Endocrine System.
	Fatigue -- Prevention. (OCoLC)fst00921946
	Mental fatigue -- Prevention. (OCoLC)fst01016332
	Vitality. (OCoLC)fst01168148
Genre/Form	Self-help publications.
	Recipes.
Added Author	Greeven, Amely, author.
Added Title	What to do when your get up and go has got up and gone
Other Form:	Online version: Gundry, Steven R., The energy paradox. First edition New York, NY : Harper Wave, 2021. 9780063005747 (DLC) 2020045992
ISBN	9780063005730 (hardcover)
	0063005735 (hardcover)
	9780063005747 (ebook)

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Title The energy paradox : what to do when your get - up - and - go has got up and gone / Steven R Gundry, M.D ; with Amely Greeven.

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