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Author LePera, Nicole, author.

Title How to do the work : recognize your patterns, heal from your past, and create your self / Dr. Nicole LePera.

Publication Info. New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]

Copies

Location Call No. Status
 Avon Free Public Library - New Materials  128.2 LEPERA    DUE 07-31-21 Billed
 Berlin-Peck Memorial Library - Non Fiction  128.2 LEPERA    Check Shelf
 Bloomfield, Prosser Library - Adult Department  128.2 LEP    DUE 11-19-21 Billed
 Bristol, Main Library - Non Fiction  158.1 LEPERA    Check Shelf
 Canton Public Library - Adult Department  128.2 LEPERA    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  128.2 LEPERA    DUE 09-19-22 Billed
 Cromwell-Belden Public Library - Adult Department  158.1 LEP    Check Shelf
 East Hartford, Raymond Library - Adult Department  128.2 LEPERA    DUE 02-23-24 Billed
 East Windsor, Library Association of Warehouse Point - Adult Department  158.1 LEP    Check Shelf
 Enfield, Main Library - Adult Department  158.1 LEP    In Transit

Edition First edition.
Description xxiii, 293 pages ; 24 cm
Bibliography Includes bibliographical references (pages [267]-272) and index.
Contents Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box.
Summary "From Dr. Nicole LePera, creator of "the holistic psychologist" - the online phenomenon with more than 2M followers on Instagram - comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change."-- Provided by publisher.
Subject Mind and body.
Healing -- Psychological aspects.
Self-help techniques.
Healing -- Psychological aspects. (OCoLC)fst00952711
Mind and body. (OCoLC)fst01021997
Self-help techniques. (OCoLC)fst01111754
Genre/Form Self-help publications.
Self-help publications.
Other Form: Online version: LePera, Nicole. How to do the work. First edition New York, NY : Harper Wave, 2021 9780063012103 (DLC) 2020042774
ISBN 9780063012097 (hardback)
006301209X (hardback)
9780063012103 (epub)
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