| Edition |
First American edition. |
| Description |
191 pages : color illustrations ; 24 cm |
| Note |
"Alpha." |
|
Includes index. |
| Contents |
Training basics -- Upper-body exercises -- Core exercises -- Lower-body exercises -- Full-body exercises -- Programs and workouts. |
| Summary |
"Sculpt your body like a mixed martial arts athlete with 60 exercises and 20 routines. You love watching your favorite MMA fighters compete, and you'd love to get ripped like them, but without having to actually fight anyone. Well, the good news is you don't have to become a fighter to look like one! In Train Like a Fighter, mother and top mixed martial artist Cat Zingano offers step-by-step instructions for exercises she uses to get in fighting shape--exercises focused on strengthening your upper body, core, and lower body as well as full-body training movements. Cat also gives you three 4-week training programs filled with intense routines built from these exercises--all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them you'll definitely look like you can throw one!" --Amazon.com. |
| Subject |
Physical fitness -- Handbooks, manuals, etc.
|
|
Mixed martial arts -- Handbooks, manuals, etc.
|
|
Illustrated books.
|
| Genre/Form |
Handbooks and manuals.
|
| Note |
Additional subtitle on cover : Get MMA fit without taking a hit |
| ISBN |
9781465469960 (paperback) |
|
1465469966 (paperback) |
|
