| Edition |
First edition. |
| Description |
x, 485 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 447-461) and index. |
| Summary |
A physician who defeated cancer provides information and simple guidelines on regenerating cells to recover from and prevent life-threatening or chronic illness, rebuilding the body's strength by eliminating toxic fat, and revitalizing one's life with new hope and energy. |
|
Zembroski, himself a cancer survivor, provides information and simple guidelines on taking control of your own health. He provides a program aimed at regenerating cells to recover from and prevent life-threatening or chronic illness. By eliminating toxic fat you can rebuild your body's strength, and revitalize your life with new hope and energy. -- adapted from jacket |
| Contents |
Foreword / by Dr. Jeffrey Bland -- Introduction -- Part I: It can't happen to me: Anatomy of disease ; Assessing your health -- part II: Time to re-act: Eat for your genes ; Exercise with periods of intensity ; Hit the brakes on the stress response ; Reboot your internal clock ; reduce contamination ; testing the disease terrain -- part III: Recipes. Breakfast ; Lunch ; Dinner ; Side dishes ; Snacks ; Desserts. |
| Subject |
Self-care, Health.
|
|
Healing.
|
|
Cancer -- Patients.
|
|
Self-care, Health (OCoLC)fst01111506
|
|
Healing (OCoLC)fst00952704
|
|
Cancer -- Patients
(OCoLC)fst00845411
|
| ISBN |
9780062699206 hardcover |
|
0062699202 hardcover |
|
