| Description |
1 online resource (214 pages) |
| Note |
Print version record. |
| Contents |
Intro; Contents; Introduction; Part 1: be; Chapter 1: Relaxing into Open Space; Chapter 2: Being on the Dot; Part 2: awake; Chapter 3: Opening the Sense Gates; Chapter 4: Appreciating Everyday Life; Chapter 5: Perceiving Things as They Are; Part 3: create; Chapter 6: Creating; Chapter 7: Taking Action; Chapter 8: Practicing a Practice; Part 4: relate; Chapter 9: Contemplating the Creation; Chapter 10: Creating with Others; Conclusion: Practicing in the World; Acknowledgments; Activity Sources; Additional Resources; References |
| Summary |
This unique guide for artists and writers offers a guided journey into contemplative art for healing, relaxation, deeper connection, and increased well-being. With this beautiful guide--full of inspiring and introspective prompts--readers will broaden their perspective to see beyond habitual patterns, discover the richness of their interior world, and recognize the ordinary magic of their own creativity with greater freshness of expression and spontaneity. |
| Subject |
Creative ability.
|
|
Meditation.
|
|
Creative ability. (OCoLC)fst00882417
|
|
Meditation. (OCoLC)fst01015409
|
| Other Form: |
Print version: Younger, Rebekah. Be, Awake, Create : Mindful Practices to Spark Creativity. Oakland : New Harbinger Publications, ©2019 9781684032389 |
| ISBN |
9781684032396 (electronic book) |
|
1684032393 (electronic book) |
|
