Description |
1 videodisc (approximately 73 min.) : sound, color ; 4 3/4 in. |
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digital optical rda |
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video file DVD video rda |
System Details |
DVD; widescreen format. |
Note |
Title from container. |
Performer |
Instructor, Coral Brown ; featuring Coral Brown & Sarah Yates. |
Summary |
Presents four yoga sequences designed to improve stability and flexibility, activate abdominal muscles, and strengthen one's core, toning arms, back, and abdominal muscles. |
Note |
Summary adapted from case insert. |
Contents |
Key core strengthening sequence -- Standing sequence -- Twisting sequence -- Backbending sequence -- Tutorials. Arm balance prep ; Vinyasa transitions. |
Language |
English audio. |
Local Note |
AVONDVD, NBPLDVD |
Subject |
Hatha yoga.
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Physical fitness.
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Genre/Form |
Instructional films.
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Nonfiction films.
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Added Author |
Brown, Coral.
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Yates, Sarah (Yates-Sanders)
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Yoga Journal (Firm), production company.
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Active Interest Media (Firm)
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Note |
DVD menu title may be read as: Yoga for core strength |
Standard No. |
040232028380 |
Music No. |
BV2838 Bayview Fitness |
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