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Author Yu, Edward, 1967- author.

Title Slowing down to run faster : a sense-able approach to movement / Edward Yu.

Publication Info. Berkeley, California : North Atlantic Books, [2020]
San Diego, California : Somatic Resources, [2020]

Copies

Location Call No. Status
 Farmington, Main Library - Adult Department  796.42 YU    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  796.42 YU    DUE 05-01-24
Description xiii, 341 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references and index.
Summary "To run faster, better, and more efficiently, you have to learn to run faster, better, and more efficiently. Trainer and former triathlete Edward Yu shows you how to achieve the results you want with a new multidisciplinary approach."-- Provided by publisher.
Subject Running -- Training.
Running speed.
Running -- Physiological aspects.
SPORTS & RECREATION / Sports Psychology.
Running -- Physiological aspects. (OCoLC)fst01101355
Running speed. (OCoLC)fst01101364
Running -- Training. (OCoLC)fst01101368
Other Form: Online version: Yu, Edward, 1967- Slowing down to run faster Berkeley, California : North Atlantic Books, 2020. 9781623174910 (DLC) 2019050971
ISBN 9781623174903 (trade paperback)
1623174902 (trade paperback)
9781623174910 (ebook)
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