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BestsellerE-Book

Title The Feel Good Factory on stress-free living : Calm-spreading, mind-soothing, strain-slaying ideas for a happy life / Feel Good Factory led by Elisabeth Wilson.

Publication Info. Oxford : Infinite Ideas, 2009.

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource (191 pages).
Series Feel good factory
Feel good factory.
Summary The internet, email and mobile technology have given birth to an?instant gratification? society. It?s almost impossible not to find yourself drawn into it. With this in mind The Feel Good Factory has been created to bring the people what they want.
Note Print version record.
Contents Cover; Title Page; Copyright Page; Contents; Introduction; One. Back to basics; You're the boss of you; Find an hour a day to play; The golden rule of relaxation; Two. Instant relief -- a stress-free now; The de-stress kit: don't leave home without it ... ; Calm body -- work with nature not against it; Calm mind -- instant clarity; A ten-minute yoga routine; Every breath you take ... is another opportunity to create calm; Restoration day; Tame your to-do list; Calming rituals; Spirituality in seconds; Wish yourself calm; Oprah Winfrey's steps to calm; Three. Regaining balance.
Subject Stress management.
Stress management.
SELF-HELP -- Stress Management.
Stress management. (OCoLC)fst01134967
Stress management.
Genre/Form Electronic books.
Added Author Wilson, Elisabeth.
Added Title Stress-free living
Other Form: Print version: Feel Good Factory on stress-free living. Oxford : Infinite Ideas, 2009 9781906821197 (OCoLC)505928198
ISBN 9781908189530 (electronic bk.)
1908189533 (electronic bk.)
9781908864413 (electronic bk.)
1908864419 (electronic bk.)
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