| Edition |
First Da Capo Press edition. |
| Description |
xx, 214 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references and index. |
| Summary |
In this guide, Dr. Frank Wildman offers the program he's been developing with students and clients for over thirty years. Based on the principles of the pioneering Feldenkrais Method, the Change Your Age Program teaches you how to return to the exploratory, creative movements of your youth, engaging your brain and body to maximize your agility, strength, and vitality as you age. |
| Subject |
Rejuvenation.
|
|
Longevity.
|
|
Health.
|
|
Aging.
|
| ISBN |
9780738213637 alkaline paper |
|
0738213632 alkaline paper |
|
