| Edition |
First edition. |
| Description |
xviii, 372 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 347-352). |
| Contents |
Swimming and health -- Swimming : the best form of exercise -- Getting to the heart of the matter -- Swim and be trim -- The fountain of youth discovered : swimming and longevity -- How to begin swimming : different strokes for different folks -- The freestyle -- The backstroke -- The breaststroke -- The butterfly -- Swimming and sexuality : how to enhance your love life -- Women and swimming -- The sport of a lifetime : swimming from 8 to 108 -- Getting in shape : the ins and outs of training -- Appendix A : Sample training programs -- Appendix B : The swimmer's marketplace -- Appendix C : How to calculate your life expectancy -- Appendix D : How to calculate your percent body fat -- Appendix E : For the record -- Appendix F : The swimmer's address book -- Appendix G : Sources for learning more about swimming -- Appendix H : Meals with protein-to-carbohydrate balance. |
| Subject |
Swimming.
|
| ISBN |
0679746676: $16.00 ($21.50 Can.) |
|
