LEADER 00000cam  2200505 i 4500 
001    ocn909197006 
003    OCoLC 
005    20151222035225.0 
008    150514t20152015maua          001 0 eng   
010      2014045304 
019    898909706|a922693137 
020    9781611802399|q(paperback : acid-free paper) 
020    1611802393|q(paperback : acid-free paper) 
035    (OCoLC)909197006|z(OCoLC)898909706|z(OCoLC)922693137 
040    DLC|beng|erda|cDLC|dYDXCP|dBTCTA|dBDX|dUOK|dOCLCF 
042    pcc 
049    CKEA 
050 00 RA781.67|bW45 2015 
082 00 613.7/046|223 
084    HEA025000|aSEL031000|2bisacsh 
100 1  Wells, Rusty,|eauthor. 
245 10 Bhakti flow yoga :|ba training guide for practice and life
       /|cRusty Wells. 
250    First edition. 
264  1 Boston :|bShambhala,|c2015. 
300    238 pages :|billustrations ;|c28 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
500    Includes index. 
520    "A guide to Bhakti Flow Yoga, a style of yoga that 
       emphasizes a seamless connection between the breath and 
       the movements of the body--by a popular San Francisco-
       based yogi. This is a comprehensive guide to the history 
       and practice of Bhakti Flow Yoga, a synthesis of Bhakti 
       yoga (the yoga of devotion) and Vinyasa Flow. This book 
       describes the foundations of Bhakti Flow Yoga, with an 
       historical overview and an explanation of the basics of 
       practice the energetic side of this practice, including 
       subtle body, meditation, sound (Nada Yoga), prana, 
       pranayama, koshas (sheaths of the subtle body), chakras, 
       nadis (energy pathways), and bandhas (energy locks), and 
       more the Bhakti Flow Yoga lifestyle: An overview of 
       Ayurveda, including the doshas (constitution), nutrition, 
       taste, and digestion, along with recommended Ayurvedic 
       diet guidelines for general health. The section on 
       vegetarianism offers practical advice on making the diet 
       work for you. the practice of Bhakti Flow Yoga: The 
       section is divided into pose families, which include 
       Basics, Standing Poses, Standing Balance Poses, Core, Arm 
       Balances and Inversions, Backbends, Seated Poses and 
       Twists, and Restorative Poses. The author unpacks each of 
       the yoga poses, with details on both physical and 
       spiritual considerations of each pose. There are also 
       discussions on drishti (point of focus), how to start a 
       home practice, and practical tips for pregnant students or
       those with high blood pressure. Rusty Wells includes two 
       sample sequences, along with recommendations on sequencing
       in general. The Beginner's Sequence is gentle, complete, 
       and accessible for all body types. The Surya Flow 1 
       Sequence is an example of a strong one-hour vinyasa 
       practice that can easily be a launching pad for more 
       creativity. Wells also provides valuable insights on 
       teaching yoga"--|cProvided by publisher. 
650  0 Yoga. 
650  0 Yoga, Bhakti. 
650  7 HEALTH & FITNESS / Yoga.|2bisacsh 
650  7 SELF-HELP / Personal Growth / General.|2bisacsh 
650  7 Yoga.|2fast|0(OCoLC)fst01182871 
650  7 Yoga, Bhakti.|2fast|0(OCoLC)fst01182885 
994    92|bCKE