| Edition |
1st ed. |
| Description |
xx, 232 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 213-223) and index. |
| Contents |
Introduction: what you can do about your anxious brain -- How your brain makes you anxious -- Managing your brain with medication -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness with shifting awareness -- Technique #4: relax -- Technique #5: stop catastrophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice. |
| Summary |
A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties. |
| Subject |
Anxiety.
|
|
Brain.
|
|
Anxiety. (OCoLC)fst00810950
|
|
Brain. (OCoLC)fst00837570
|
|
Anxiety. (DNLM)D001007
|
|
Brain -- physiology.
(DNLM)D001921Q000502
|
| Genre/Form |
Nonfiction.
|
| Added Title |
Ten best-ever anxiety management techniques |
| ISBN |
9780393705560 (pbk.) |
|
0393705560 (pbk.) |
|
