| Description |
xv, 384 pages : color illustrations ; 22 cm |
| Note |
Cover title. |
|
Includes index. |
| Summary |
Presents a guide to transforming the body in a minimum of time, demystifies contradictory dietary guidelines, while making recommendations for informed shopping, eating, and cooking. |
| Contents |
Introduction: Indulge your way to a better body -- Your most frequently asked food questions, answered -- So you're thinking about going on a diet... -- E-A-T-S, the best nutrition plan ever -- Unlock the power of food -- Stop swallowing food-label lies! -- The healthiest foods in the world -- 100 of the healthiest meals on the planet -- What's in your food? |
| Subject |
Nutrition.
|
|
Men -- Health and hygiene.
|
|
Cooking.
|
| Added Author |
Zimmerman, Mike.
|
| Added Title |
Big book of food & nutrition |
|
Men's health.
|
| ISBN |
9781605293103 |
|
1605293105 |
|
