| Description |
1 online resource (1 video file (approximately 69 min.)) : sound, color. |
|
digital rda |
|
video file rda |
| Access |
Digital content provided by hoopla. |
| Credits |
Directed by Tamilee Webb. |
| Performer |
Instructor: Pam Cosmi. |
| Summary |
A basic aero/tone interval program that burns fat and tones your muscles. It's designed for exercise novices with simple moves and an easy-to-modify format (e.g. all of the nine intervals have an explicit "end," so you can stop whenever it feels right to you). For easy learning, each cardio segment uses just one aerobic style. They range from familiar step touches, grapevines and marches to moves with a "lite" salsa, Bhangra or bellydance flavor. The toning sections also utilize just one exercise (e.g. squats in one interval, bicep curls in the next). Pam Cosmi's beginner-oriented cuing is ideal - clear and informative with no distracting chatter. Requires an X-ertube. |
| Audience |
Not rated. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Isometric exercise.
|
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Cardiovascular fitness.
|
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Reducing exercises.
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Exercise for women.
|
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Aerobic dancing.
|
| Added Author |
Webb, Tamilee.
|
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Cosmi, Pam.
|
|
hoopla digital.
|
| Added Title |
Cardio dance interval workout |
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Cardio dance interval workout with Pam Cosmi |
| Music No. |
MWT15128232 |
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