| Description |
xiii, 270 pages ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 262-263) and index. |
| Summary |
In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This book does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. |
| Contents |
Stages of grief? -- Loneliness -- Memory -- Who am I now? -- Beauty -- Time -- Fear -- Confusion (fog) -- Denial -- Music -- Unhealthy coping mechanisms -- Numbness -- Exhaustion -- Anger -- Gratitude -- Friends and family : supportive, unkind, or simply gone? -- Guilt -- Intimacy -- Abandonment -- Faith -- No one understands how I feel -- The unbearable weight of grief -- Wearing a mask -- Mood swings/grief attacks -- Finding community -- I don't like who I am now -- Tears -- Considering suicide -- Despair -- Hope -- So much left unsaid, so much left undone -- Regret -- I've lost my way -- Afterlife -- Love -- Crazy things grievers do -- Those dates : anniversaries, birthdays, holidays -- Physical symptoms -- Signs -- Honoring our dead -- Creating meaning -- Showing up -- Helping others -- It happens every day -- Was it worth it? -- Standing up for grief -- Finding solutions -- Come back -- Resources -- Hooray for me -- Acceptance? -- Healing? |
| Subject |
Grief.
|
|
Loss (Psychology)
|
|
Bereavement.
|
|
Death -- Psychological aspects.
|
|
Bereavement. (OCoLC)fst00830665
|
|
Death -- Psychological aspects.
(OCoLC)fst00888643
|
|
Grief. (OCoLC)fst00947883
|
|
Loss (Psychology) (OCoLC)fst01002621
|
| ISBN |
9781641521314 paperback |
|
1641521317 paperback |
|
