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Author Warner, Jan (Writer on grief), author.

Title Grief day by day : simple practices and daily guidance for living with loss / Jan Warner.

Publication Info. Emeryville, California : Althea Press, 2018.


Location Call No. Status
 Berlin-Peck Memorial Library - New Materials  155.9 WARNER    Check Shelf
 Colchester, Cragin Memorial Library - New Materials  155.9 WARNER, JAN    Check Shelf
Description xiii, 270 pages ; 23 cm
Bibliography Includes bibliographical references (pages 262-263) and index.
Summary In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This book does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief.
Contents Stages of grief? -- Loneliness -- Memory -- Who am I now? -- Beauty -- Time -- Fear -- Confusion (fog) -- Denial -- Music -- Unhealthy coping mechanisms -- Numbness -- Exhaustion -- Anger -- Gratitude -- Friends and family : supportive, unkind, or simply gone? -- Guilt -- Intimacy -- Abandonment -- Faith -- No one understands how I feel -- The unbearable weight of grief -- Wearing a mask -- Mood swings/grief attacks -- Finding community -- I don't like who I am now -- Tears -- Considering suicide -- Despair -- Hope -- So much left unsaid, so much left undone -- Regret -- I've lost my way -- Afterlife -- Love -- Crazy things grievers do -- Those dates : anniversaries, birthdays, holidays -- Physical symptoms -- Signs -- Honoring our dead -- Creating meaning -- Showing up -- Helping others -- It happens every day -- Was it worth it? -- Standing up for grief -- Finding solutions -- Come back -- Resources -- Hooray for me -- Acceptance? -- Healing?
Subject Grief.
Loss (Psychology)
Death -- Psychological aspects.
Bereavement. (OCoLC)fst00830665
Death -- Psychological aspects. (OCoLC)fst00888643
Grief. (OCoLC)fst00947883
Loss (Psychology) (OCoLC)fst01002621
ISBN 9781641521314 paperback
1641521317 paperback
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