| Edition |
1st trade ed. |
| Description |
viii, 307 pages : illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 291-294) and index. |
| Contents |
It's all about chemistry, baby -- You are a sugar addict -- Three organs that make you fat or skinny -- Add to lose : my 2-week jump start -- Deprivation doesn't work : my 5 + 2 food plan -- Get thin in the real world -- 20 minutes to a faster metabolism : my 2-week cardio plan -- Building the perfect machine -- My fat-burning exercises -- Form, function, fatique : power ciruits -- Metaphysiques -- Hot and healthy meal plans and recipes -- Sample food journal -- Sample training log. |
| Summary |
Reveals the three main reasons people are overweight and explains the best way to drop the pounds, in a diet and exercise program that stresses variety and low-sugar foods and allows dieters to cheat on the weekends. |
| Subject |
Weight loss.
|
|
Reducing exercises.
|
|
Obesity.
|
|
Obesity. (OCoLC)fst01042738
|
|
Reducing exercises. (OCoLC)fst01092303
|
|
Weight loss. (OCoLC)fst01173454
|
| ISBN |
9780446548588 |
|
0446548588 |
|
