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Bestseller
BestsellerE-Book
Author Warman, Andrea, author.

Title Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families : Everyday Ideas to Help You Cope and Thrive!.

Publication Info. London : Jessica Kingsley Publishers, 2016.

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Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource (178 pages)
data file rda
Note Print version record.
Contents Caring With Vitality -- Yoga and Wellbeing for Foster Carers, Adopters and Their Families by Andrea Warman and Liz Lark; Preface; 1. Introduction; 2. Making the Change; 3. Starting to Connect -- Breathing and Meditation; 4. Standing Tall -- Yoga for Strength and Energy; 5. Eating for Vitality -- Good Nutrition for Feeling Healthy; 6. Restoring Vitality -- Yoga for Balance, Calm and Wellbeing; 7. Time to Rest -- Yoga for Winding Down, Relaxation and Sleeping Well; 8. Passing on the Skills -- Encouraging Children and Young People to be Healthy.
9. In It Together -- Supporting Each Other's Health and Vitality10. Keep On Keeping On -- Being a Healthy Carer; Index; Blank Page.
Subject Caregivers -- Psychology.
Yoga -- Psychological aspects.
Yoga -- Social aspects.
Vitality.
FAMILY & RELATIONSHIPS -- General.
Caregivers -- Psychology. (OCoLC)fst00847349
Vitality. (OCoLC)fst01168148
Yoga -- Psychological aspects. (OCoLC)fst01182877
Added Author Lark, Liz.
Other Form: Print version: Warman, Andrea. Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families : Everyday Ideas to Help You Cope and Thrive! London : Jessica Kingsley Publishers, ©2016 9781849056649
ISBN 9781784501679 (electronic book)
1784501670 (electronic book)
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