The longevity diet : the only proven way to slow the aging process and maintain peak vitality-- through calorie restriction / Brian M. Delaney and Lisa Walford.
Includes bibliographical references (pages 313-324) and index.
Summary
Presents an introduction to the calorie restriction diet plan, discussing how it slows the aging process, reduces the risk of disease, and maximizes health, including recipes for main and side dishes.
