| Description |
xviii, 330 pages ; 23 cm |
| Note |
"A Fireside Book." |
| Bibliography |
Includes bibliographical references (pages 313-321) and index. |
| Contents |
pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat -- pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to Phase 1, induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keeping it off: lifetime maintenance -- pt. 3. Eating out, eating in: Atkins in the real world -- Low-carb fast-food and restaurant meals -- Recipes and meal plans -- pt. 4. Diet for life: the science of good health -- Metabolic syndrome and cardiovascular health -- Managing diabetes, a.k.a., the bully disease. |
| Summary |
Atkins is more than just a diet-- it's a healthy lifestyle that focuses on maintenance from Day 1, ensuring that you'll keep the weight off for good. Learn how this proven low-carb plan has been updated and is now even easier than ever. |
| Subject |
Reducing diets.
|
|
Low-carbohydrate diet -- Recipes.
|
| Added Author |
Volek, Jeff.
|
|
Phinney, Stephen D.
|
| ISBN |
9781439190272 trade pbk. alkaline paper |
|
1439190275 trade pbk. alkaline paper |
|
